1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
366.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.4 g | 33% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 295.2 mg | 12% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 26.4 g | 52% | |
| 维生素D | 104.8 mcg | 524% | |
| 钙 | 128.6 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 304.8 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋卷
蛋卷是一道世界各地喜爱的美味多样的菜肴。主要由新鲜鸡蛋制成，通常包括彩色的蔬菜混合物，如彩椒、菠菜和番茄，以及奶酪和香草等美味配料。这道菜起源于传统的早餐桌，是一顿富含蛋白质的美味佳肴，能为您的一天提供能量。虽然富含维生素和矿物质，但选择填料可以增添或减轻其热量含量。可以享用丰盛的早餐或迅速的午餐，品尝这个永恒经典菜肴带来的舒适滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
