1 serving (100 grams) contains 138 calories, 5.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
345 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 72.5 mg | 24% | |
| 钠 | 55 mg | 2% | |
| 总碳水化合物 | 63 g | 22% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 2 g | ||
| 蛋白质 | 13.8 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25 mg | 1% | |
| 铁 | 3 mg | 16% | |
| 钾 | 100 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋面
蛋面是一种美味多样且受欢迎的亚洲舒适食品，尤其在中国和日本菜肴中备受青睐。这些面条采用简单的食材制成，包括鸡蛋和小麦粉，为您提供浓厚美味的口感。富含蛋类蛋白质，是一种提供充足能量的丰盛膳食选择。虽然可以将其用于炒菜、汤或沙拉中，但关键在于适量食用，因为它们在碳水化合物含量上较高。因此，无论您是在美味的高汤中吃面还是将它们拌入新鲜蔬菜炒菜中，蛋面肯定会让您的味蕾欢喜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
