1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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营养信息
卡路里 |
321.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.7 g | 29% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 880.1 mg | 293% | |
| 钠 | 293.4 mg | 12% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 26.0 g | 52% | |
| 维生素D | 194.0 mcg | 970% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 298.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生鸡蛋
生吃的中等大小鸡蛋是一种美味且多用途的烹饪美食，经常出现在各种不同风味的菜肴中。这款风格的鸡蛋采用新鲜的放养鸡蛋，突显出稍微松软但安全可食用的奶油色蛋黄。富含蛋白质并富含基本营养素，鸡蛋可用于制作有益心脏健康的选择，含有诸如B12和D等维生素。虽然稍微生熟的特质增添了丰富的口感，但是寻找高质量的鸡蛋以降低健康风险至关重要。生吃的中等大小鸡蛋非常适合早餐，也可以作为沙拉和三明治的美味添补，为您的餐桌带来美味和营养。今天就将它们作为一道美食享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
