1 serving (44 grams) contains 63 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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营养信息
卡路里 |
340.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.9 g | 33% | |
| 饱和脂肪 | 8.6 g | 43% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 886.5 mg | 295% | |
| 钠 | 335.1 mg | 14% | |
| 总碳水化合物 | 2.2 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.1 g | ||
| 蛋白质 | 29.7 g | 59% | |
| 维生素D | 221.6 mcg | 1108% | |
| 钙 | 135.1 mg | 10% | |
| 铁 | 4.9 mg | 27% | |
| 钾 | 324.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中等鸡蛋
中等大小的鸡蛋是任何一顿餐的美味选择，这些大小适中的鸡蛋富含蛋白质和必需营养。这些鸡蛋源自全球各地传统早餐菜肴，非常多用途，可以完美融入各种不同的烹饪风格——从经典的美式煎蛋卷到辛辣的西班牙土豆饼。中等大小的鸡蛋富含维生素B12和D，以及健康脂肪，有助于维持活力和肌肉健康。然而，适度摄入很重要，因为其中含有胆固醇。随时可以炒、煮或 poach 来享用它们，带来迅速的营养补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
