1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.5 g | 40% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 315.5 mg | 105% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 印度辣蛋卷
Masala Omelette with eggs 蛋是一道美味融合菜肴，源自印度富有活力的烹饪传统。这道美味的煎蛋卷以新鲜的鸡蛋完美搅打，并混入大量香料，包括姜黄、孜然和辣椒粉，再加上切碎的洋葱、番茄和青辣椒，让味道爆发。富含蛋白质和必需营养素，是开始新一天的健康选择。虽然香料可能会增加一点辣味，但鸡蛋的丰富度确保口感令人满足。将其作为一顿营养早餐或快捷餐来享用，并沉醉于Masala Omelette煎蛋卷带来的美味香气体验中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
