1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 235.3 mg | 78% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎鸡蛋配番茄汁
煉獄煮蛋是一道美味的菜餚，其中水煮蛋嫩嫩地鑲嵌在濃郁、香料豐富的番茄醬中，通常還加入甜椒、大蒜和一點辣椒。這道來自意大利美食的充滿活力的餐點為任何餐桌帶來溫暖與舒適。由於富含蛋白質並且蕴含蕃茄的抗氧化劑，這是一個營養豐富的選擇，仍然十分營養豐富。儘管這道菜味道極好，但您可以無負罪感地享用，尤其是當搭配全穀麵包作為您一天的平衡開始時。是早午餐或溫馨晚餐的絕佳選擇，煎蛋煮蛋是一道一定會滿足您口味的菜餚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
