1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
466.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.2 g | 46% | |
| 饱和脂肪 | 10 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 1007.1 mg | 335% | |
| 钠 | 466.7 mg | 20% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 32.4 g | 64% | |
| 维生素D | 207.1 mcg | 1035% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 328.6 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蛋
煎蛋是世界各地许多美食中的一种美味烹饪必备食材。新鲜鸡蛋制成，通常在热锅中用少许油或黄油煮熟，既实现了脆边，又保持了内部的柔嫩。这道多才多艺的菜肴深受早餐喜爱，但任何时候都可以享用。富含蛋白质和必需维生素，煎蛋提供了丰盛的开始，尽管额外的脂肪会增加热量含量。单独品尝或配以蔬菜和香料，都能带来风味独特的变化。煎蛋既简单又令人满足，是一种永不过时的全球最爱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
