1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.9 g | 42% | |
| 饱和脂肪 | 14.1 g | 70% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 294.1 mg | 98% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 94.1 mcg | 470% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜流心蛋配荷兰酱
菠菜荷兰汁艾格斯佛罗秦早餐是经典的早餐菜肴，精美结合了荷包蛋摆放在新鲜菠菜上方，均摆放在烤过的英式松饼上。这道优雅的餐点源自法国烹饪的丰富传统，最后再加入了色香味俱全的奶油状荷兰汁，由蛋黄、黄油和一丁点柠檬汁制成，为菜肴增添了一丝浓郁的味道。尽管从菠菜中能获得蛋白质和维生素的丰富补给，荷兰汁却可能含有较高的热量和脂肪。享受这款既能放纵又富营养的菜肴，绝对适合爱好早午餐的人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
