1 serving (250 grams) contains 720 calories, 34.5 grams of protein, 55.2 grams of fat, and 21.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
720 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 55.2 g | 70% | |
| 饱和脂肪 | 25.8 g | 129% | |
| 多不饱和脂肪 | 5.1 g | ||
| 胆固醇 | 677.5 mg | 225% | |
| 钠 | 1170 mg | 50% | |
| 总碳水化合物 | 21.2 g | 7% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 34.5 g | 69% | |
| 维生素D | 140 mcg | 700% | |
| 钙 | 145 mg | 11% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 812.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 班尼迪克蛋
班尼迪克蛋是一道美味的早午餐经典佳肴，将完美的水煮蛋放在烤过的英式松饼上，再加上丝滑的加拿大培根或熏三文鱼。这道菜起源于19世纪末的美国，传统上会淋上用黄油、蛋黄和一点柠檬汁制成的浓稠奶油荷兰酱。虽然这种组合提供了丰富的口味，但也含有相当多的热量和脂肪。然而，蛋提供了重要的蛋白质和营养素，适量食用时令人满足。无论是在咖啡馆细细品味，还是在家中动手制作，班尼迪克蛋都是一道奢华的享受，能提升任何早餐或早午餐的体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 班尼迪克蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
