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鸡蛋和菠菜

鸡蛋和菠菜

Breakfast

商品评分: 72/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.

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ZEAL Pet Food
321.8
卡路里
26.0
蛋白质
1.9
碳水化合物
22.7
脂肪

营养信息

1 杯 (236.6g)
卡路里
321.8
%每日值*
总脂肪 22.7 g 29%
饱和脂肪 7.6 g 38%
多不饱和脂肪 0 g
胆固醇 880.1 mg 293%
293.4 mg 12%
总碳水化合物 1.9 g 0%
膳食纤维 0 g 0%
0.9 g
蛋白质 26.0 g 52%
维生素D 194.0 mcg 970%
118.3 mg 9%
4.3 mg 23%
283.9 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

2.4%
32.9%
64.7%
脂肪: 204 cal (64.7%)
蛋白质: 104 cal (32.9%)
碳水化合物: 7 cal (2.4%)

About 鸡蛋和菠菜

鸡蛋和菠菜是一道美味又营养的佳肴,将鸡蛋的丰富与新鲜菠菜的翠绿完美结合。这道菜通常可在地中海美食中找到,不仅味道鲜美,而且富含健康益处。鸡蛋提供优质蛋白质和必需维生素,而菠菜则富含铁质、抗氧化剂和纤维。它们共同打造出一种完美的宏量营养平衡,使这道菜成为早餐或轻便午餐的绝佳选择。享受鸡蛋和菠菜的健康好处,为您提供满足而增强健康的餐点!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.