1 serving (100 grams) contains 52 calories, 9.5 grams of protein, 1.6 grams of fat, and 0.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
123.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.9 mg | 3% | |
| 钠 | 395.2 mg | 17% | |
| 总碳水化合物 | 1.7 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 22.6 g | 45% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 388.1 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡蛋和蛋清
鸡蛋和蛋白是世界各地美食中常见的多功能食材，从经典早餐菜肴到全球美食。富含高质量蛋白质、维生素和必需矿物质，鸡蛋具有许多健康益处。蛋黄含有健康脂肪和胆碱，有益于大脑健康，而蛋白质热量低且不含胆固醇，是追求低脂蛋白质的人的首选。无论是炒、水煮还是烤，鸡蛋和蛋白都能使任何一顿饭更加美味，完美地结合了口味和营养。适度享用，保持饮食均衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
