1 serving (82 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.7 grams of carbohydrates.
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营养信息
卡路里 |
40.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 376 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茄子块
茄子块是一种多功能且营养丰富的食材，任何一餐都适合搭配。这些充满活力的深紫色小块源自地中海美食，以丰富的质地和独特的风味而闻名。富含抗氧化剂，低热量又高纤维，使茄子块成为健康饮食的绝佳选择。无论烤、烤或炒，它们都能以其轻微的奶油质感和美妙地吸收风味来提升菜肴口感。将其加入炒菜、意面或沙拉中，为您的菜肴增添美味和营养。拥抱茄子块的优点，提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
