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茄子巴马干

茄子巴马干

Dinner

商品评分: 70/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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283.0
卡路里
11.3
蛋白质
18.9
碳水化合物
17.0
脂肪

营养信息

1 杯 (235.8g)
卡路里
283.0
%每日值*
总脂肪 17.0 g 21%
饱和脂肪 5.7 g 28%
多不饱和脂肪 0 g
胆固醇 28.3 mg 9%
754.7 mg 32%
总碳水化合物 18.9 g 6%
膳食纤维 4.7 g 16%
5.7 g
蛋白质 11.3 g 22%
维生素D 0 mcg 0%
235.8 mg 18%
1.4 mg 7%
377.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

27.6%
16.5%
55.9%
脂肪: 153 cal (55.9%)
蛋白质: 45 cal (16.5%)
碳水化合物: 75 cal (27.6%)

About 茄子巴马干

茄子巴马干是一道美味的意大利经典美食,以薄片、裹面包屑的茄子为特色,与浓郁的番茄酱层层叠加,最上面撒上融化的马苏里拉奶酪和帕玛森奶酪。这道食物源自意大利南部,给予人们味道和口感的完美结合,深受许多人喜爱。虽然茄子热量低且富含抗氧化剂,但油炸过程会增加额外的脂肪。然而,烤制而不是油炸可使其成为更健康的选择,让您无罪地品尝它的美味口感。用茄子巴马干来品味一口传统美味吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.