1 serving (95 grams) contains 26 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
25.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 120.7 mg | 5% | |
| 总碳水化合物 | 6.0 g | 2% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.5 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 233.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茄子
茄子是一种用途广泛、富含营养的蔬菜，以其深紫色的外皮和独特的口感而闻名。起源于东南亚，它出现在地中海、中东和亚洲菜肴中。茄子富含纤维、维生素和抗氧化剂，有助于心脏健康，并帮助调节血糖水平。热量极低，脂肪含量很少，适合任何一餐。无论是烤、烘烤还是炒，茄子都能为菜肴增添美味的泥土风味，同时促进整体健康。拥抱这种烹饪宝石，开启健康可能性的世界！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 茄子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
