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茄子烩西红柿

茄子烩西红柿

Vegetable

商品评分: 79/100

1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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141.2
卡路里
3.5
蛋白质
17.6
碳水化合物
5.9
脂肪

营养信息

1 杯 (235.3g)
卡路里
141.2
%每日值*
总脂肪 5.9 g 7%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
470.6 mg 20%
总碳水化合物 17.6 g 6%
膳食纤维 4.7 g 16%
9.4 g
蛋白质 3.5 g 7%
维生素D 0 mcg 0%
35.3 mg 2%
1.2 mg 6%
411.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

51.2%
10.2%
38.6%
脂肪: 53 cal (38.6%)
蛋白质: 14 cal (10.2%)
碳水化合物: 70 cal (51.2%)

About 茄子烩西红柿

茄子番茄酱是一道令人愉悦的地中海菜肴,将嫩烤茄子和浓厚、带有酸味的番茄酱完美结合在一起。充满大蒜、新鲜香草和一丝橄榄油的口味,这道餐点既美味又营养丰富。茄子中富含维生素和纤维,是一种对心脏有益、低热量的选择,非常适合搭配意大利面或硬皮面包。无论是作为主菜还是配菜,茄子番茄酱都是品尝地道地中海美食并滋养身体的美味方式。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.