1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
192.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.0 g | 15% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 12.0 mg | 4% | |
| 钠 | 360.6 mg | 15% | |
| 总碳水化合物 | 14.4 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120.2 mg | 9% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 480.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊酸奶茄泥
茄子奶油希腊酸奶是一道美味而奶香的点心，源自地中海美食。这道美味佳肴将烤茄子、浓厚的希腊酸奶、大蒜和一丝柠檬混合在一起，每一口都带来一阵美味。以其丝滑的质地和鲜美的味道而闻名，富含营养素；茄子富含纤维和抗氧化剂，而希腊酸奶则提供了丰富的蛋白质和益生菌。作为酱料或涂抹食用，它是一种美味又无负担的搭配，完美地融入到任何一顿饭或聚会中。享受茄子奶油希腊酸奶的丰富口味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
