1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
473.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 947.9 mg | 41% | |
| 总碳水化合物 | 56.9 g | 20% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.8 mg | 7% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 142.2 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 华夫饼
Eggo Waffle是一款美味方便的早餐经典之选，为您的早晨增添温馨和怀旧情感。这些金黄色华夫饼由富含小麦粉、鸡蛋和一丝香草的配料制成，外脆内软，口感美妙。起源于美国烹饪，它们非常适合烤热后与糖浆或新鲜水果一起享用。虽然它们提供快捷美味的早餐选择，但要适度享用，因为它们含有添加糖和碳水化合物。因此您可以倒上枫糖浆或摞上喜爱的配料——Eggo Waffle是开启新一天的完美方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
