1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
853.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1658.8 mg | 72% | |
| 总碳水化合物 | 142.2 g | 51% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.8 mg | 7% | |
| 铁 | 8.5 mg | 47% | |
| 钾 | 237.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 埃哥
Eggo 是一种美味的早餐主食，为您的餐桌带来家庭温暖的美好。这些脆饼是用丰富的小麦面粉、鸡蛋和一点香草制成的简单配料制成的，非常适合忙碌的早晨。起源于经典的美国美食，Eggo 提供了一种快捷方便的方式来享用令人满足的一餐。尽管它们提供了美味的口感，但由于其含糖和碳水化合物含量，适度享用是必要的。Eggo 提供了全谷物品种等选择，轻松让您以美味的均衡开始新的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
