1 serving (245 grams) contains 65 calories, 6.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
63.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 53.4 mg | 17% | |
| 钠 | 873.8 mg | 37% | |
| 总碳水化合物 | 5.8 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 19.4 mcg | 96% | |
| 钙 | 19.4 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 48.5 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋花湯
蛋花汤是一道令人感到舒适的经典中国菜肴，由清淡的高汤、细腻的搅拌鸡蛋和一抹葱段组成。通常加入豆腐、蘑菇和豌豆等食材，这道菜色调和口感完美。低热量且蛋白质丰富，是一种健康选择，适合在寒冷的日子里暖身。蛋花汤制作简单快捷，不仅美味，还是任何一餐的便利选择。尝一口，感受传统的温暖！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
