1 serving (245 grams) contains 71 calories, 6.3 grams of protein, 4.8 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
68.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 180.6 mg | 60% | |
| 钠 | 68.0 mg | 2% | |
| 总碳水化合物 | 1.1 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 6.1 g | 12% | |
| 维生素D | 39.8 mcg | 198% | |
| 钙 | 24.3 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 67.0 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋花汤
Eggdrop（著名的越南街头美食）是一道美味又有营养的菜肴。这道美味佳肴以松软细腻的蒸蛋羹为特色，通常搭配新鲜蔬菜和虾或鸡等嫩肉类食材。Eggdrop富含蛋白质和必需维生素，为您的一日提供令人满足的能量。相较油炸食品，它是一个更为清淡的选择，但在品尝这个美味珍宝时，请注意份量。尽情享受Eggdrop，品味每一口中完美的味道与健康的平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
