1 serving (60 grams) contains 90 calories, 7.0 grams of protein, 6.5 grams of fat, and 0.5 grams of carbohydrates.
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营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.0 g | 33% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 740.0 mg | 246% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 2.0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 28.0 g | 56% | |
| 维生素D | 160.0 mcg | 800% | |
| 钙 | 120 mg | 9% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 280.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹹蛋
鹹蛋是一道簡單而美味的菜餚，在各種不同的菜系中都受到讚揚。這道經典美食通常是煮或者煎一個完美的雞蛋，然後輕輕撒上海鹽，是最好的舒適食物代表。這個經典的做法突出了雞蛋豐富的蛋白質、必需維生素和健康脂肪，使其成為任何一餐的營養選擇。儘管它可以作為快速早餐或令人滿足的小吃享用，但保持對鹽分的適當控制是保持其健康益處的關鍵。享受鹹蛋，度過美味又營養的體驗吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
