1 serving (100 grams) contains 155 calories, 13.5 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
369.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.7 g | 34% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500 mg | 166% | |
| 钠 | 1428.6 mg | 62% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 32.1 g | 64% | |
| 维生素D | 207.1 mcg | 1035% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿煎蛋
火腿煎蛋是一道美味佳肴，将完美煮熟的奶油质感蛋和美味的火腿结合在一起。起源于经典早餐传统，它是世界各地许多美食中的宠儿。富含蛋白质，这道菜为您的一天提供了令人满意的开端，而火腿则增添了一丝风味。尽管它很豪华，但您可以通过选择瘦肉切块或搭配新鲜蔬菜来使其更健康。随时享用火腿煎蛋，品尝美味，获取能量，任何时候都适合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
