1 serving (100 grams) contains 196 calories, 15.0 grams of protein, 14.0 grams of fat, and 1.5 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
466.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 14.3 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500 mg | 166% | |
| 钠 | 1428.6 mg | 62% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 35.7 g | 71% | |
| 维生素D | 119.0 mcg | 595% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿奶酪蛋
火腿芝士煎蛋是一道令人愉悦的早餐经典佳肴，融合了浓厚的风味和令人满足的食材。此菜式包括松软的炒鸡蛋、美味的火腿和融化的芝士，将舒适与口感融为一体。起源于各种烹饪传统，火腿芝士煎蛋是美国餐馆和全球早午餐菜单中的主打菜肴。富含蛋白质，为您提供能量，让您一天精力充沛，但由于火腿中的钠和芝士中的卡路里，适度摄入是关键。火腿芝士煎蛋非常适合快速餐，既美味又多样化，是早餐爱好者无法抗拒的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
