1 serving (100 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 476.2 mg | 158% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.1 g | 76% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡蛋炒肉末
鸡蛋炒肉是一道美味且丰盛的菜肴，将完美煮熟的鸡蛋与调味过的肉末结合在一起，通常是牛肉、猪肉或鸡肉。这道美味可口的菜肴在各种不同的烹饪中都很受欢迎，包括墨西哥和中东。在那里，它通常被用作早餐或作为一顿舒适的饭菜。富含蛋白质，提供了极佳的能量补充和必需的营养素。但是，要留意摄入过多的脂肪和钠，具体取决于烹饪方式可能会很高。总的来说，鸡蛋炒肉是一道兼具美味和营养的菜肴，为您带来令人满足的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
