1 serving (100 grams) contains 155 calories, 10.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
369.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.7 g | 21% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 440.5 mg | 146% | |
| 钠 | 500 mg | 21% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 面包煎蛋
鸡蛋面包是一道美味可口的佳肴，将完美煮熟的鸡蛋嵌在烤面包片之间。起源于世界各地的各种美食文化，这道多才多艺的餐点可以在早餐、午餐甚至晚餐时享用。通常包括富含营养的鸡蛋，是蛋白质和必需维生素的优质来源，而面包提供能量所需的碳水化合物。您可以根据自己的喜好选择像鳄梨或番茄等配料，以获得额外的健康益处，或者添加奶酪和香草增添口味。简单而令人满足，鸡蛋面包既是一种丰盛又是营养丰富的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
