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蛋清

蛋清

Breakfast

商品评分: 77/100

1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.

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121.4
卡路里
25.7
蛋白质
1.4
碳水化合物
0.7
脂肪

营养信息

1 杯 (235.7g)
卡路里
121.4
%每日值*
总脂肪 0.7 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
392.9 mg 17%
总碳水化合物 1.4 g 0%
膳食纤维 0 g 0%
0.7 g
蛋白质 25.7 g 51%
维生素D 0 mcg 0%
14.3 mg 1%
0.7 mg 3%
385.7 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

4.9%
89.6%
5.5%
脂肪: 6 cal (5.5%)
蛋白质: 102 cal (89.6%)
碳水化合物: 5 cal (4.9%)

About 蛋清

蛋白粉是一种营养丰富且多功能的蛋白质产品,非常适合健康爱好者和烹饪创新者。蛋白粉源自传统烹饪之精髓,选用纯蛋白制成,提供低热量、低脂肪的蛋白质来源,不含蛋黄中含有的胆固醇。富含必需氨基酸,有助于肌肉恢复,非常适合任何希望保持健康饮食的人。无论是打发松软的蛋清甜食、高蛋白煎饼,还是添加到冰沙中,蛋白粉提升您的餐点品质,同时保持简单干净。立即在您的厨房尽情体验蛋白粉的力量!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.