1 serving (100 grams) contains 52 calories, 10.5 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
123.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 6.0 g | 2% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄炒蛋白
番茄炒蛋白是一道美味而营养丰富的菜品，非常适合任何一餐。这道鲜艳的食谱将松软的蛋白与新鲜、成熟的番茄结合在一起，通常配以香草和香料调味以增添风味。源自地中海美食，不仅美味，也是一个注重健康的选择。蛋白热量低，蛋白质丰富，是极好的瘦身营养来源，而番茄则提供了维生素和抗氧化剂。享用这道清淡的菜品作为丰盛的早餐或令人满足的小吃。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
