1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
123.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 395.2 mg | 17% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 26.2 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.9 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 388.1 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白蛋饼
蛋白煎蛋卷是一道美味佳肴，主要由蛋白制成，口感轻盈松软。这道多才多艺的餐点通常加入新鲜蔬菜如菠菜、番茄和甜椒，增添鲜艳色泽和必需营养。起源于世界各地的美食文化，它在注重健康饮食的饮食中尤其受欢迎。富含蛋白质且低热量，蛋白提供重要的氨基酸，在不含蛋黄中的胆固醇的同时。这款煎蛋卷非常适合早餐或早午餐，是为您的一天提供充沛能量的美味方式，同时保持营养丰富和无罪感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
