1 serving (100 grams) contains 52 calories, 10.8 grams of protein, 0.2 grams of fat, and 1.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
123.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 404.8 mg | 17% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 25.7 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜蛋白蛋卷
蛋白菠菜煎蛋是一道清淡营养的菜肴，非常适合健康的早餐或早午餐。 主要由松软的蛋白制成，这个煎蛋中包含新鲜菠菜，提供绚丽的色彩和必需的维生素。 在各种烹饪中常受到称赞，因其多功能性，深受追求低热量饮食但又不愿牺牲口味的人士喜爱。 富含蛋白质同时胆固醇含量低，这个煎蛋不仅有益心脏健康，也非常适合肌肉恢复。 享用这道美味健康的餐点，健康开始您的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
