1 serving (33 grams) contains 17 calories, 3.5 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
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营养信息
卡路里 |
127.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 406.7 mg | 17% | |
| 总碳水化合物 | 5.8 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 26.2 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.1 mg | 1% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 399.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋清
蛋清是蛋的纯净、富含蛋白质的精华，不含脂肪，卡路里极低。起源于各种烹饪方法，它们在无数菜肴中扮演着重要角色，从蓬松的蛋白饼到美味的煎蛋卷。富含必需氨基酸，蛋清是运动员和健康爱好者最喜欢的选择，他们希望增肌并保持平衡饮食。没有胆固醇且富含蛋白质，它们为任何希望增强餐点营养价值又注重健康的人提供了一个营养选择。立即在您的厨房中发现蛋清的多样性和好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蛋清 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
