1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
123.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 395.2 mg | 17% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 26.0 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白素食
蛋白蔬菜是一道美味又营养的菜品，将松软的蛋白与灯笼椒、菠菜和番茄等新鲜蔬菜混合而成。这道美味的食谱汲取了经典早餐料理的灵感，为任何一餐提供了轻盈却令人满足的选择。富含蛋白质而热量低，非常适合追求健康生活方式的人士。没有蛋黄意味着它是无胆固醇的，而蔬菜则提供了人体所需的维生素和矿物质，使之成为均衡饮食的健康选择。享用蛋白蔬菜，给您一天带来焕然一新的开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
