1 serving (120 grams) contains 90 calories, 12.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
180 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 420 mg | 18% | |
| 总碳水化合物 | 10.0 g | 3% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 500.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白素炒蛋
蛋白蔬菜煎蛋是一道美味又有营养的菜肴，非常适合健康早餐或早午餐。用松软的蛋白制成，加入了菠菜、番茄和彩椒等丰富多彩的蔬菜，使其看起来充满活力，味道十足。起源于经典早午餐美食，这道煎蛋热量低、富含蛋白质，是那些追求健康生活方式的人的绝佳选择。此外，它富含维生素和矿物质，同时不含胆固醇。享受这道营养丰富的煎蛋，让您精力充沛地开始新的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
