1 serving (135 grams) contains 70 calories, 14.4 grams of protein, 0.0 grams of fat, and 3.2 grams of carbohydrates.
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营养信息
卡路里 |
70.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 379.4 mg | 16% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.4 mg | 0% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 220.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋清炒食
蛋白炒蛋是一道用新鲜蛋白制作的轻盈蓬松的菜肴，富含高质量蛋白质和低热量。起源于经典的美式早餐，这道营养丰富的餐点通常包括菠菜、甜椒和番茄等各种丰富的蔬菜，增添风味和必需的维生素。低脂肪和胆固醇，蛋白炒蛋是那些追求健康生活方式的人的绝佳选择。无论是单独享用还是作为包裹的馅料，都是一个既美味又令人满足的选择，可以帮助您开始新的一天。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蛋清炒食 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
