1 serving (243 grams) contains 479 calories, 27.2 grams of protein, 18.3 grams of fat, and 51.3 grams of carbohydrates.
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营养信息
卡路里 |
478.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.3 g | 23% | |
| 饱和脂肪 | 8.5 g | 42% | |
| 多不饱和脂肪 | 2.6 g | ||
| 胆固醇 | 38.9 mg | 12% | |
| 钠 | 1130.0 mg | 49% | |
| 总碳水化合物 | 51.3 g | 18% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 27.2 g | 54% | |
| 维生素D | 58.3 mcg | 291% | |
| 钙 | 493.3 mg | 37% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 323.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白三明治
蛋白三明治是一种美味且营养丰富的选择，适合一天中的任何一餐。这款三明治由蓬松的蛋白、新鲜蔬菜和您选择的全麦或无麸质面包制成，融合了经典早餐传统的风味。蛋白含有丰富的蛋白质且热量低，是一种心脏健康的选择，而色彩艳丽的蔬菜则富含必要的维生素和矿物质。无论您是将其作为令人满足的早餐还是清淡的午餐，蛋白三明治都是一种无罪的给身体提供能量的方式。品尝每一口都是品味健康和幸福的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蛋白三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
