1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
130 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 415 mg | 18% | |
| 总碳水化合物 | 2.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 27.2 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12.5 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 337.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白蛋卷
蛋白煎蛋是一道清淡而营养丰富的菜肴，非常适合健康早餐。用新鲜蛋白制作，常常加入像菠菜、甜椒和番茄这样充满活力的蔬菜，为您的餐盘增添色彩和风味。起源于经典法国烹饪，这款松软的煎蛋提供了高蛋白、低热量的选择，深受健身爱好者的喜爱。不含蛋黄，胆固醇较低，同时富含必需的维生素和矿物质。将其作为一天中令人满足的开胃佳肴，既能为身体提供能量，又能让您的味蕾愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
