1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿蛋白蛋卷
用火腿蛋白煎蛋卷是一道美味又营养丰富的菜肴，非常适合丰盛的早餐或清淡的午餐。这款蛋卷由蓬松的蛋白和可口的火腿丁制成，是一款富含蛋白质的美味佳肴。起源于经典的美式烹饪，通过使用低热量且富含蛋白质的蛋白，为其增添了更健康的风味，非常适合那些在控制体重的人们。还可加入新鲜的蔬菜如菠菜和彩椒炒制，增添丰富的口味和重要的营养成分。享受令人满足的美味，没有任何负罪感—用火腿蛋白煎蛋卷是任何一餐的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
