1 serving (120 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.0 g | 20% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 20.0 mg | 6% | |
| 钠 | 600 mg | 26% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 300 mg | 23% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士蛋白煎蛋
乳清芝士奶酪煎蛋是一道清淡而有营养的菜肴，非常适合早餐或早午餐。这款煎蛋采用蓬松的蛋清制成，里面包裹着融化的奶酪，带来美妙的风味融合。起源于经典美国烹饪，是那些寻求更健康选择但又不想牺牲口味的人士的最爱。富含高蛋白质且低热量，非常适合体重管理和肌肉建筑。此外，它不含麸质，您还可以根据自己的喜好选择蔬菜，增添营养。享受这款早餐经典菜肴的健康变体，为您的一天带来美味的开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
