1 serving (135 grams) contains 124 calories, 12.3 grams of protein, 6.9 grams of fat, and 3.4 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
124.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.9 g | 8% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 5.4 mg | 1% | |
| 钠 | 349.6 mg | 15% | |
| 总碳水化合物 | 3.4 g | 1% | |
| 膳食纤维 | 0.3 g | 1% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 12.3 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.9 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 256.5 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白蛋卷
蛋白煎蛋卷是一道美味又健康的菜肴，为早餐带来了轻盈松软的风味。主要由蛋白制成，这款煎蛋卷富含蛋白质，热量和胆固醇较低。通常填充着彩色的蔬菜，如彩椒、菠菜和洋葱，充满了口味和营养。源自经典早餐菜单，是世界各地各种美食中的最爱。适合任何想要享用更轻盈餐点而不失美味的人，蛋白煎蛋卷对于追求健康生活方式的人来说是一个明智的选择。随时尽情享用这道令人满足的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蛋白蛋卷 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
