1 serving (33 grams) contains 17 calories, 3.5 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
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营养信息
卡路里 |
127.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 406.7 mg | 17% | |
| 总碳水化合物 | 5.8 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 26.2 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.1 mg | 1% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 399.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋清
蛋清是一种多功能且营养丰富的食材，富含蛋白质，却热量和脂肪含量低。来自世界各地的厨房，蛋清是各种美食的基本配料，在从蓬松舒芙蕾到蛋白软糖的各种菜肴中使用。蛋清不含胆固醇，富含必需氨基酸，有助于肌肉建立和体重管理。此外，它们富含核黄素和硒等维生素。无论您是想做一份健康的早餐还是豪华的甜点，蛋清都可以为您的烹饪创作增添质感和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蛋清 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
