1 serving (135 grams) contains 124 calories, 12.3 grams of protein, 6.9 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
124.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.9 g | 8% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 2.0 g | ||
| 胆固醇 | 5.4 mg | 1% | |
| 钠 | 349.6 mg | 15% | |
| 总碳水化合物 | 3.4 g | 1% | |
| 膳食纤维 | 0.3 g | 1% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 12.3 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.9 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 256.5 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白牛眼煎蛋
蛋清挞是一道轻盈且营养丰富的菜品，以松软的蛋清为主要成分。它融合了菠菜、甜椒和番茄等新鲜蔬菜，散发着地中海风情。这款蛋挞低热量、高蛋白，非常适合那些寻求既健康又美味选择的人。每一口都能让您享受到美味可口的饭菜，同时含有丰富的维生素和矿物质。无论是早餐、早午餐还是简餐，蛋清挞都证明了健康饮食可以既美味又令人满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蛋白牛眼煎蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
