1 serving (61 grams) contains 92 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
368.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28 g | 35% | |
| 饱和脂肪 | 8 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 744.0 mg | 248% | |
| 钠 | 248.0 mg | 10% | |
| 总碳水化合物 | 1.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 25.2 g | 50% | |
| 维生素D | 164 mcg | 820% | |
| 钙 | 112.0 mg | 8% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 276.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷包蛋
太阳旦蔬菜是经典早餐的别致变化，完美煎熟的太阳蛋镶嵌在炒过的新鲜蔬菜之上，通常包括充满活力的灯笼椒、菠菜和番茄。这道菜受全球早餐传统启发，将浓烈的口味与健康气息融合在一起。太阳旦蔬菜不仅富含来自鸡蛋的蛋白质，还富含蔬菜的维生素，是开始一天的美味选择也是滋补之选。尽情享用这道令人满足的餐点，色彩鲜艳、健康美味，一定能为您的早晨注入活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
