1 serving (135 grams) contains 65 calories, 13.5 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.
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营养信息
卡路里 |
64.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 423.9 mg | 18% | |
| 总碳水化合物 | 2.7 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 13.5 g | 27% | |
| 维生素D | 86.4 mcg | 432% | |
| 钙 | 98.5 mg | 7% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 286.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋替代品
蛋替代品是传统鸡蛋的多功能替代品，由亚麻籽、奇亚籽、嫩豆腐或基于苹果酱或鹰嘴豆水的商业产品等原料制成。源自植物为基础的饮食，受到素食和蔬食菜肴的欢迎。富含健康的欧米茄-3脂肪酸和膳食纤维，亚麻籽和奇亚籽等替代品提供丰富的营养益处。它们不含胆固醇，且热量较低，是那些注重饮食或寻找可持续选择的人的绝佳选择。无论是烘烤、烹饪还是炒蛋，蛋替代品都提供美味且无罪恶感的解决方案。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蛋替代品 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
