1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
393.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 236.2 mg | 78% | |
| 钠 | 787.5 mg | 34% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 63.0 mcg | 315% | |
| 钙 | 236.2 mg | 18% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 472.5 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡蛋菠菜卷
鸡蛋菠菜卷是一顿美味又营养的餐点，无论何时都很合适。这款美味的卷饼包含松软的炒鸡蛋、新鲜菠菜和一点奶酪，全部包裹在软软的全麦玉米卷中。融合经典早餐和健康地中海美食的特色，富含蛋白质和维生素，是平衡饮食的不错选择。菠菜含有铁和抗氧化剂，而鸡蛋则提供必需的氨基酸。快来享用这款快速早餐、饱腹午餐或美味零食，即健康又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
