1 serving (14 grams) contains 20 calories, 1.6 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
339.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.4 g | 32% | |
| 饱和脂肪 | 8.5 g | 42% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 847.5 mg | 282% | |
| 钠 | 254.2 mg | 11% | |
| 总碳水化合物 | 3.4 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 27.1 g | 54% | |
| 维生素D | 169.5 mcg | 847% | |
| 钙 | 84.7 mg | 6% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 254.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡蛋片
蛋卷是一道美味佳肴，通常有完美堆叠的鸡蛋层，常常加入充满活力的蔬菜和香料。起源于传统亚洲烹饪，这道多才多艺的美食可以在早餐、午餐或晚餐享用。蛋卷富含蛋白质和必要营养，是一种让您整天保持精力充沛的健康选择。其轻盈、松软的口感和浓郁的风味，是品尝鸡蛋的美好方式，同时为您的餐食增添了烹饪技巧的一抹风采！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
