1 serving (100 grams) contains 149 calories, 10.2 grams of protein, 10.5 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
354.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25 g | 32% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500 mg | 166% | |
| 钠 | 338.1 mg | 14% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 24.3 g | 48% | |
| 维生素D | 119.0 mcg | 595% | |
| 钙 | 142.9 mg | 10% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 309.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛奶炒蛋
用牛奶炒鸡蛋是一道奶香松软的早餐最爱，简单的食材包括新鲜鸡蛋、一点牛奶和一撮盐。这道菜起源于传统的西式早餐，因其浓郁的口感和美味的风味而备受喜爱。用蛋白质和必需的维生素充足，炒鸡蛋能提供能量让你迎接新的一天。添加牛奶不仅增加了奶香感，还补充了钙。虽然这道菜是一种美味的选择，但适度很重要，因为根据你的牛奶选择，它可能含有较多的卡路里和脂肪。享受这道经典的舒适食物，营养与口味的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
