1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 211.8 mg | 70% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 21.2 g | 42% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蕃茄炒蛋絲肉絲
蒜茸蕃茄汁炒猪肉碎煎蛋是一道美味的菲律宾菜肴，特色是精致地置放在浓烈的番茄汁中的水煮蛋，配以被称为“giniling”的猪肉或牛肉碎。这道丰盛的菜肴通常用大蒜、洋葱和灯笼椒调味，形成美味的混合口感。起源于菲律宾，这是一种受欢迎的安慰食品，展示了简单而美味的食材。虽然鸡蛋提供蛋白质和必要的营养，但加入碎肉则更丰富，使其成为一种饱腹的选择。只需注意食物份量，因为它可能有点过于奢侈！与蒸米饭一起享用这款令人满足的舒适菜肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
