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豌豆蛋沙拉

豌豆蛋沙拉

Lunch

商品评分: 73/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
卡路里
15.8
蛋白质
15.8
碳水化合物
23.7
脂肪

营养信息

1 杯 (236.6g)
卡路里
315.5
%每日值*
总脂肪 23.7 g 30%
饱和脂肪 4.7 g 23%
多不饱和脂肪 0 g
胆固醇 283.9 mg 94%
473.2 mg 20%
总碳水化合物 15.8 g 5%
膳食纤维 4.7 g 16%
3.2 g
蛋白质 15.8 g 31%
维生素D 63.1 mcg 315%
78.9 mg 6%
2.4 mg 13%
315.5 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

18.6%
18.6%
62.8%
脂肪: 213 cal (62.8%)
蛋白质: 63 cal (18.6%)
碳水化合物: 63 cal (18.6%)

About 豌豆蛋沙拉

豌豆蛋沙拉是经典美食的一种奶油美味创意。用硬煮鸡蛋、嫩绿豌豆和蛋黄酱芥末混合制成,这道菜色彩鲜艳、口味浓郁。起源于经典美式烹饪,非常适合用来制作三明治、包卷或作为清爽的配菜。富含鸡蛋的蛋白质和豌豆的纤维,是一种可以零负担地享用的营养选择。豌豆蛋沙拉以其浓郁的口感和美妙的脆脆感,必定会成为您餐饮常规中的新宠!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.