1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 16.6 grams of fat, and 17.1 grams of carbohydrates.
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营养信息
卡路里 |
624 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 39.8 g | 51% | |
| 饱和脂肪 | 8.5 g | 42% | |
| 多不饱和脂肪 | 17.3 g | ||
| 胆固醇 | 492 mg | 164% | |
| 钠 | 986.4 mg | 42% | |
| 总碳水化合物 | 41.0 g | 14% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 24.0 g | 48% | |
| 维生素D | 115.2 mcg | 576% | |
| 钙 | 235.2 mg | 18% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 261.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋沙拉三明治（白面包）
白面包蛋沙拉三明治是一种经典的舒适食物。由顺滑的蛋黄酱、硬煮蛋、一丝芥末和脆脆的芹菜制成，这款美味的馅料被夹在柔软蓬松的白面包之间。起源于美国美食，这种三明治已经成为几代人午餐时间的最爱。这款三明治富含蛋白质，但也因蛋黄酱而热量较高。然而，它提供了必要的营养，可以通过将希腊酸奶替代或添加新鲜香草来轻松制作更健康的版本。白面包蛋沙拉三明治非常适合野餐或快餐，融合了多种口味和质地，永远不会过时。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蛋沙拉三明治（白面包） DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
