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蛋沙拉三明治

蛋沙拉三明治

Lunch

商品评分: 66/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
552.1
卡路里
18.9
蛋白质
47.3
碳水化合物
31.5
脂肪

营养信息

1 杯 (236.6g)
卡路里
552.1
%每日值*
总脂肪 31.5 g 40%
饱和脂肪 6.3 g 31%
多不饱和脂肪 0 g
胆固醇 315.5 mg 105%
946.4 mg 41%
总碳水化合物 47.3 g 17%
膳食纤维 3.2 g 11%
6.3 g
蛋白质 18.9 g 37%
维生素D 63.1 mcg 315%
126.2 mg 9%
3.2 mg 17%
236.6 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat

卡路里来源

34.5%
13.8%
51.7%
脂肪: 283 cal (51.7%)
蛋白质: 75 cal (13.8%)
碳水化合物: 189 cal (34.5%)

About 蛋沙拉三明治

鸡蛋沙拉三明治是一道奶油状、鲜美可口的美食,使用煮熟的鸡蛋,混合美乃滋、芥末和一点调味品。这道经典菜肴源自美国美食,通常作为简便而令人满足的午餐享用。含有蛋白质,提供营养,而美乃滋则可能会增加一些热量。要健康一点,可以将常规美乃滋换成希腊酸奶,或者加入脆脆的蔬菜,如芹菜和青葱。不论是搭配全谷面包还是脆生菜包裹,鸡蛋沙拉三明治都是任何一餐的美味多样选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.