1 serving (140 grams) contains 195 calories, 13.7 grams of protein, 12.3 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
308.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.6 g | 25% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 2.5 g | ||
| 胆固醇 | 646.0 mg | 215% | |
| 钠 | 932.4 mg | 40% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 7.0 g | ||
| 蛋白质 | 21.8 g | 43% | |
| 维生素D | 151.0 mcg | 755% | |
| 钙 | 88.8 mg | 6% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 242.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋沙拉
蛋沙拉是一道经典菜肴，由煮熟的鸡蛋、奶油蛋黄酱和一点芥末调味而成。这道多才多艺的传统美式菜肴常常被用来做三明治或铺在一床绿叶蔬菜上享用。富含蛋白质，这道菜提供了一顿令人满足的餐点，既丰盛又有营养。然而，要注意蛋黄酱可能会增加额外的卡路里和脂肪。您可以加入切碎的蔬菜或香草来定制您的蛋沙拉，赋予其新意，这样不仅美味可口，也是野餐和聚餐的好选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蛋沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
